Strength
6X
3 Back Squat
10 Barbell Good Mornings
Wod
5X
50 Doubles (2:1 singles)
20 Goblet Squats 70/53
10 Box Jumps 24/20
Advertisements
Cache Valley's premier fitness center
Strength
6X
3 Back Squat
10 Barbell Good Mornings
Wod
5X
50 Doubles (2:1 singles)
20 Goblet Squats 70/53
10 Box Jumps 24/20