10.18.18

Strength
Snatch
12 min EMOM
1 Power Snatch
1 BTN Snatch Push Press
1 Hang Squat Snatch or Hang Power Snatch+OHS

Wod
4X
400 Meter Run
40 Doubles (2:1 singles)
4 Squat Snatch or Power Snatch+OHS 135/85

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