10.16.18

Wod
15 Min AMRAP
5 Barbell Curls 75/55
10 SDHP 75/55
150 Meter Sled Pull 55/40

Post Wod
2X
1 min plank
30 sec side plank
30 sec other side plank
1 min rest
1 min plank
30 sec med-ball twist
30 sec med-ball sit-up
1 min rest

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