Strength
10 Min EMOM
1 Power Clean
1 Hang Squat Clean
1 Jerk
Wod
100 Dumbbell Thrusters 45/30
*start with then continue to do 4 burpees EMOM*
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Strength
10 Min EMOM
1 Power Clean
1 Hang Squat Clean
1 Jerk
Wod
100 Dumbbell Thrusters 45/30
*start with then continue to do 4 burpees EMOM*
