Strength
10 Min EMOM
1 Power Clean
1 Hang Squat Clean
1 Jerk
Wod
100 Dumbbell Thrusters 45/30
*start with then continue to do 4 burpees EMOM*
Strength
10 Min EMOM
1 Power Clean
1 Hang Squat Clean
1 Jerk
Wod
100 Dumbbell Thrusters 45/30
*start with then continue to do 4 burpees EMOM*
