10.10.18

Strength
5X
10 Bent Over Row
20 Banded Good Mornings
then
6X3
Deadlift

Wod
4X
3 min on 1 min rest
9 Thrusters 75/55
12 Box Jumps 24/20
150foot Farmer Carry 70/53 (weight in each hand)
*50 feet is red line to red line outside*
**score your total rounds, pick up where you left off each time**

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