10.8.18

Strength
Power Clean
3-2-2-1-1-1-2-2-3
(touch and go on the triples and doubles, 1 min rest between sets)

Wod
90 second Plank to start and finish
4X
20 Med-ball Squat Cleans
10 T2B
2 Wall Walks

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s