10.2.18

Rowing Sprints
2X
150 Meters
30 Second rest
200 Meters
30 Second rest
250 Meters
30 Second rest

Wod
3X
6 Power Cleans 155/105
12 Kettlebell Swings 53/35
CC: 185/130, 70/53

Post Wod
5X
30 Second Plate Pinch 35/25
10-15 GHD Sit-ups(scale with med-ball sit-up)

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