10.1.18

Strength
12 min EMOM shoulder to overhead
Min 1-4 do 5 Push Press
Min 5-8 do 2 Jerk
Min 9-12 do 8 Strict Press

Wod
Alternating Movements
Dips 10 down to 1 by 1’s
Double Unders (2:1 singles) 30 down to 3 by 3’s
Cash out with an 800 Meter Run

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