9.25.18

Strength
12 min EMOM
min 1-3 do 3 High Hang Squat Cleans (light/focus on speed into the bottom)
4th min rest/change weights
min 5-7 do 3 Hang Shrug (AHAP)
8th min rest/change weights
min 9-12 do 2 Squat Cleans

Wod
750/600 Meter Row
then
4X
10 HSPU
15 Box Jump 24/20
200 Meter Run
then
750/600 Meter Row

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