9.24.18

Strength
5X
5 Back Squat
10 Weighted Hip Extensions

Wod
15 Minute AMRAP
5 Burpee Pull-ups (if you use a band do your burpees then pull-ups)
150 Meter Farmer Carry 35/26 (kettlebell in each hand)
20 Plate (over head) Walking Lunges 35/25

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