9.20.18

Wod
4X
5 Pull-ups
10 Sit-ups
15/12 Calorie Bike
1 minute rest
4X
5 C2B Pull-ups
10 Med-ball Sit-ups 20/14
15/12 Calorie Bike
1 minute rest
4X
5 Ring or Bar Muscle-ups (scale with jumping muscle-up)
10 GHD Sit-ups (scale with med-ball sit-up)
15/12 Calorie Bike (DON’T SCALE)

Post Wod
Foam Roll!

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