9.14.18 “300”

Wod
25 Pull-up
50 Deadlift @ 135#/95#
50 Push-up
50 Box Jump @ 24″/20″ box
50 Floor Wiper @ 135#/95# (feet must touch the plate, left side then right side this is ONE REP)
50 KB Clean and Press @ 35#/26# (25 each arm – KB must touch floor between reps)
25 Pull-up

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