9.13.18

Wod
2000/1600 Meter Row for time
10 Pulls on the rower
15 Barbell Curls 65/45
10 Pulls on the rower
15 Box Step Ups 20in @65/45#’s (rack the bar on your back)
*check your rower each time you get off just in case the monitor turns off, you don’t want to lose those precious meters*

Post Wod
Roll Out!

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