9.13.18

Wod
2000/1600 Meter Row for time
10 Pulls on the rower
15 Barbell Curls 65/45
10 Pulls on the rower
15 Box Step Ups 20in @65/45#’s (rack the bar on your back)
*check your rower each time you get off just in case the monitor turns off, you don’t want to lose those precious meters*

Post Wod
Roll Out!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s