9.12.18

Strength
Alternating Movements
Dumbbell Bench Press
5X5 AHAP
Tricep Pulldowns
5X20

Wod
5X
3 min of work followed by 1 min of rest
18/14 Calorie Bike
1 Rope Climb (scale with 3 Burpee Pull-ups)
50 Double Unders (2:1 singles)
Max Rep Kettlebell Swing 53/35
CC: KBS 70/53
*your score is the total number of KBS*

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