9.7.18 “It’s a Trap”

Wod
For Time
100 Burpees
200 meter Run to start, then again every 2 minutes
The workout begins with a 200 meter run. Then perform burpees until the 2:00 mark and run another 200 meters. So, athletes will run on minutes: 0, 2, 4, 6, etc. and perform burpees in the remaining time until the next 2 minute mark is reached…until 100 burpees are completed.
*scale this with a 150 Meter run or 75 Burpees or both*

Post Wod

1RM Shoulder to Overhead
*put this on the board too*

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