9.4.18

Strength
4X
12 Bench Press
100ft. Sled Push AHAP

Wod
3X
200 Meter Run
7 T2B
14 SDHP 75/55
then
40 OHS 75/55
then
3X
200 Meter Run
7 T2B
14 SDHP 75/55

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