10.1.18

Strength 12 min EMOM shoulder to overhead Min 1-4 do 5 Push Press Min 5-8 do 2 Jerk Min 9-12 do 8 Strict Press Wod Alternating Movements Dips 10 down to 1 by 1’s Double Unders (2:1 singles) 30 down to 3 by 3’s Cash out with an 800 Meter Run Advertisements