8.29.18

Rowing Wod
300 Meters
30 sec rest
450 Meters
60 sec rest
600 Meters
90 sec rest
450 Meters
60 sec rest
300 Meters
*use a running clock and score total time*

Wod
5X
2 Man Maker’s
1 Rope Climb

Man Maker= 1 Power Clean+1 Front Squat+1 Push Press+1 Back Squat+1 Push Press
*add weight each round*
RX Weight 115/75, 135/95, 145/100, 165/115, 185/125

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