8.23.18

Strength
Do all the deadlifts before moving on, rest 45 seconds between sets on both
Deadlift
5X5
Moderately heavy (should be touch and go)
5X3
Box Jump

Wod
3X
5 min AMRAP 90 second rest
400 Meter Run
30 Push-ups
Snatch (pick your weight, you’re going to do a max set each round)
*your score is the total number of snatches performed multiplied by the weight*

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