8.22.18

Wod
100 Double Unders (2:1 singles)
80 Floor Wipers 135/95 (each side counts as 1 rep)
60 Wall Balls 20/14
40 Med-ball Sit-ups 20/14
20 Lunges 135/95 (step in place)

Post Wod
Stretch/Roll
*ask your coach their favorite stretch/roll movement*

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