8.21.18

Sprint Work
400 Meter run (warm up)
5X
200 Meter Run
50ft. Sled Push (AHAP still able to jog, no walking)

Wod
15 Min AMRAP
5 Burpee Broad Jump (jump the length of 1 mat)
10 SDHP 70/53
15ft. Handstand Walk (length of 3 mats)
*scale the HS walk with a 30 Second accumulated HS hold*

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