8.20.18

Strength
12 Min EMOM
1 Power Clean
1 Front Squat
1 Hang Squat Clean
1 Jerk

Wod
400 Meter Run
then
3X
10 Kettlebell Thrusters 26/35
10 T2B
then
800 Meter Run
then
3X
10 Kettlebell Thrusters 26/35
10 T2B
then
400 Meter Run

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