8.14.18

Strength
Alternating movements
Bench Press
4X8
Sled Push
4X50ft (AHAP)

Wod
400 Meter run
40 Air squats
20 HSPU
200 Meter run
20 Back Squats (185/135)
200 Meter run
20 HSPU
40 Air squats
400 Meter run

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