8.8.18

Technique
Snatch
10 min EMOM
1 Snatch Push Press (behind the neck)
1 Snatch Balance
1 High Hang Squat Snatch
then
Strength
5X3 Floating Snatch Pull

AKA No-touch snatch pull, hang snatch pull

The floating snatch pull is a variation of the snatch pull in which the bar doesn’t return all the way to the floor between reps.

Wod
3X
400 Meter Run
20 Curls 55/35
20 Front Rack Lunges (standing in place) 55/35

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