8.7.18

Last chance for shirts, we’ll be placing our order on Wednesday!

Wod
3 Clean and Jerks 155/105
6 T2B
6 Clean and Jerks
12 T2B
9 Clean and Jerks
18 T2B
50 Calorie Bike
9 Clean and Jerks
18 T2B
6 Clean and Jerks
12 T2B
3 Clean and Jerks
6 T2B

Post Wod
3X
1 min Wall sit
15 second rest
1 min Plank
15 second rest

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