8.3.18 “Schmalls”

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

Wod
800 meter Run
Then 2 Rounds of:
50 Burpees
40 Pull-Ups
30 Pistols
20 Kettlebell Swings 53/35
10 Handstand Push-Ups
Then, 800 meter Run

Scale option
3 Rounds
25 Burpees
20 Pull-Ups
15 Pistols
10 Kettlebell Swings 53/35
5 Handstand Push-Ups

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