8.2.18

Wod
3X
1 min Power Snatch 75/50
1 min Sit-up
1 min Push Press 75/50
1 min Walking Lunge
1 min Rest

Post Wod
Muscle-up practice

Slow and controlled movement to build strength and to work on proper positions. In order: – Negatives – Pull & Pause – Pull & Transition – Pull, Transition, Support

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