7.31.18

Strength
5X
Alternating movements
L-Sit 10-20 seconds (scale with hanging leg raise)
Dumbbell Bench Press 8 Reps
Banded Tricep Extension 20 reps

Wod
12 min AMRAP
4 Turkish Get Ups 53/35
12 Calorie Row
36 Double Unders (2:1 singles)

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