Warm-up
9 min EMOM
1. 15/12 Calorie Bike
2. 30 Band Pull a parts
3. 16 Pistol Squats
Wod
4X
400m Run
5 Power Cleans 165/115
10 HSPU
5 Power Cleans
15 Push-ups
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Cache Valley's premier fitness center
Warm-up
9 min EMOM
1. 15/12 Calorie Bike
2. 30 Band Pull a parts
3. 16 Pistol Squats
Wod
4X
400m Run
5 Power Cleans 165/115
10 HSPU
5 Power Cleans
15 Push-ups