7.25.18

Stength
Muscle Snatch
6 min EMOM
3 Reps

then
6 min EMOM
1 Snatch Push Press (behind the neck)
1 OHS
1 Snatch Balance

Wod
60 Wallballs 20/14
120 Doubles (2:1)
40 Wallballs
80 Doubles
20 Wallballs
40 Doubles

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