7.18.18

Wod
4X
3 min AMRAP 1 min rest
150m Sled Pull 55/40
15 Plate Burpees 35/25
Backsquat, max reps @75% Bodyweight
*score your total number of Backsquats*

Post Wod
Technique
Split Jerk 6X2
*keep the weights light and work on catching low*

Advertisements