7.3.18

Strength
Snatch
12 min EMOM
3 Shrug
2 High Pull
1 Snatch (full squat if you can)

Wod
3X
3 min AMRAP 2 min rest
8 Dumbell Thruster 50/35
8 Deadlift 165/115
*pick up where you left off at the beginning of the next AMRAP*

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