6.25.18

Sprint work
Run, bike or row
Warm-up with 400 meters/25-30 calories
6X
200’s/15-20 Calories with a 2:1 rest ratio (rest 2x as long as your work)

Wod
12 min AMRAP
16 Walking Lunge
12 Plyo Push-up
8 OHS 75/55

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