A. Conditioning
3 rounds
25 Cal Row
75 Doubles

B. Accessory
Pull-ups and Sit-ups
3 Sets of each(complete all three before moving to the next grip)
Choose a challenging number of reps but something you can
complete with full range of motion
3X Wide grip
3X Normal
3X Narrow(chin-up)
Between each set of pull-ups do 15 ab-mat sit-ups or 10 GHD

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