6.12.18

Summer Kids Club is in full swing so if you haven’t gotten a waiver filled out for your child here’s the link. You may also sign a waiver your first day of class. Kids class is Mondays, Tuesdays, and Thursdays at 8 a.m.!

10 1-minute rounds of:

10 burpees over the bar
Max reps of power snatches 155/105

Rest 2 minutes between rounds.

*score each round

B. Option

10 1-minute rounds of:

8 burpees over the bar
Max reps of power snatches 135/95

Rest 2 minutes between rounds.

C. Option

7 1-minute rounds of:

5 burpees over the bar
Max reps of power snatches 65/45

Rest 2 minutes between rounds.

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