6.11.18

20 minute AMRAP

5 chest-to-bar pull-ups
10 wall-ball shots 20/14
15 kettlebell swings 53/35

Scale options

B. Option

20 minute AMRAP

5 pull-ups
10 wall-ball shots 14/10
15 kettlebell swings 35/24

C. Option

20 minute AMRAP

5 ring rows
10 wall-ball shots 8#
15 kettlebell swings 24/16

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