6.7.18

A. Strength

Back Squat (32X1) (3 seconds down, 2 seconds pause at bottom, explosive up, 1 second pause at top before beginning next rep)

5 sets

5,5,4,4,3

B. Conditioning

4 rounds for time of:

22/16 Calorie Airdyne
14 Dumbbell Deadlifts 50/35
14 Dumbbell Push Press 50/35
10 Toes to Bar

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