6.29.18 “Daniel”

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th, 2006. “With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss […]

6.28.18

Wod 750m Row 15 Deadlift 225/155 15 Box Jump 24/20 500m Row 15 Deadlift 15 Box Jump 250m Row 15 Deadlift 15 Box Jump Post Wod 10min EMOM alternating movements HSPU Pistol Squat