6.29.18 “Daniel”

namesake photo
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th, 2006.

“With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.”

For Time
50 Pull-Ups
400 Meter Run
21 Thrusters (95/65 lbs)
800 Meter Run
21 Thrusters (95/65 lbs)
400 Meter Run
50 Pull-Ups

Advertisements

6.28.18

Wod
750m Row
15 Deadlift 225/155
15 Box Jump 24/20
500m Row
15 Deadlift
15 Box Jump
250m Row
15 Deadlift
15 Box Jump

Post Wod
10min EMOM alternating movements
HSPU
Pistol Squat

6.25.18

Sprint work
Run, bike or row
Warm-up with 400 meters/25-30 calories
6X
200’s/15-20 Calories with a 2:1 rest ratio (rest 2x as long as your work)

Wod
12 min AMRAP
16 Walking Lunge
12 Plyo Push-up
8 OHS 75/55

6.22.18 “Bulger”

“Bulger”
10 Rounds For Time
150 Meter Run
7 Chest-to-Bar Pull-Ups
7 Front Squats (135/95 lbs)
7 Handstand Push-Ups

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

Compare previous score here.