5.30.18

3 rounds
1 minute sumo deadlift high pulls 95/65
1 minute GHD sit-ups
1 minute push presses 95/65
1 minute GHD sit-ups
Rest 1 minute

Scale options

B Option

3 rounds
1 minute sumo deadlift high pulls 75/55
1 minute medball sit ups
1 minute push presses 75/55
1 minute medball sit ups
Rest 1 minute

C Option

3 rounds
1 minute sumo deadlift high pulls 45/35
1 minute sit-ups
1 minute push presses 45/35
1 minute sit-ups
Rest 1 minute

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