5.17.18

A. Strength

Front Squat (5X3)

3X60%
3X65%
3X70%
3X75%
3X80%

B. Conditioning

For time:

2 Rounds

10 Thrusters 95/65
12 Bar-Facing Burpees

2 Rounds

10 Thrusters 115/80
12 Bar-Facing Burpees

*coaches challenge 115/80 on first two rounds, 135/95 on last two rounds

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