Tempo Back Squat (3,2,X,1)
3 second negative 2 second pause in the bottom then explode up 1 second pause at the top before starting the downward phase again
6,6,5,5,4 build up with each set if positions look good
10 Strict Pull Ups
15 Hand Release Push Ups
20 Medball Sit Ups 20/14
As a reminder Iota Fitness Kids Club begins Monday, June 11, and runs all summer long on Monday, Tuesday and Thursday from 8-9 a.m! Get your kid signed up today, class spaces will be limited!
Link to sign up here
50 Box Jumps 24/20
50 Jumping Pull-Ups
50 Kettlebell Swings 35/26
50 Walking Lunges
50 Push Press 45/35
50 Back Extensions
50 Wall Balls 20/14
Happy Birthday to one of our awesome coaches. Ryan turned 50 years YOUNG today! Taking a trip back in memory lane here’s a link to his original athlete profile!
Here’s a quote from his profile that I love “This has reminded me that age is just a number. I think there is truth in the saying you are only as old as you feel. By working out at CrossFit, I feel better about myself. I have more energy, I have a better attitude. I love setting the example for my kids to stay active and healthy.”
Thank you so much for being a great coach we appreciate what you do for Iota! 💪🏋🏽
Deadlift (1.5 bodyweight)
Bench Press (bodyweight)
Clean (3/4 bodyweight)
Squat or power clean but score that with your time.
Front Squat (5X3)
10 Thrusters 95/65
12 Bar-Facing Burpees
10 Thrusters 115/80
12 Bar-Facing Burpees
*coaches challenge 115/80 on first two rounds, 135/95 on last two rounds
18 Russian KB Swings 53/35
15 Wall Balls 20/14
12 Toes to bar
Iota Fitness announces the return of Summer Kids Club
Iota Fitness Kids Club begins Monday, June 11, and runs all summer long on Monday, Tuesday and Thursday from 8-8:45 a.m. Kids will learn the foundations of physical fitness, and make new friends while working out under the supervision of trained coaches.
Who: Kids ages 6-11; 12+
Price: $100 for the entire summer (price includes a t-shirt)
When: M, T, TH at 8:00 a.m. (except holidays)
Where: Iota Fitness, 125 W. 560 S. 1&2, Smithfield, UT 84335
The total amount is due on or before June 11. Each child must have a signed waiver before participating, even if they’ve participated in past years. The waiver is linked below which will act as the registration as well. This can be completed any time before June 11, or please arrive 10-15 minutes early on June 11 (or your first class) to make your payment and sign the online waiver.
Register today! Class space is limited.
If you have any questions, you can message us on Facebook or ask one of the coaches!