4.19.18

A. Olympic Lifting

10 minutes

Work up to a heavy 3 Power Clean + 2 Front Squats

B. Conditioning

21-15-9

Overhead Squats 115/80
Toes-to-bar

Intermediate Option

15-12-9 reps for time of:

Overhead squats 95/65
Toes-to-bars

Beginner Option

15-12-9

Overhead squats 45/35
Sit-ups

Advertisements