4.18.18

A. Conditioning

7 minute AMRAP

10 Right Arm DB Push Press 50/35
10 Left Arm DB Push Press
10 Pull Ups

B. Core Accessory

5 rounds

10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 second hollow hold
-1 minute rest-

C. Running Accessory

5 rounds

500m Run

-Rest 2 minutes-

Advertisements