4.16.18

A. Conditioning

15 minute AMRAP

0-5 minutes

Max rep Burpee Box Jump Overs 24/20

5-9 minutes

1 rep max power clean

9-12 minutes

Max cal. Airdyne

12-14 minutes

Max rep bar muscle ups

14-15 minutes

Max rep Deadlifts at final power clean weight

*5 scores

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