4.12.18

5-4-3-2-1 reps for time of

15-ft. rope climbs
Clean and jerks

Increase weight on the clean and jerk each round.

Men: 145-165-185-205-225
Women: 115-125-135-145-155

Intermediate Option

For time:

5 clean and jerks
4 rope climbs, 15 ft.
4 clean and jerks
3 rope climbs, 15 ft.
3 clean and jerks
2 rope climbs, 15 ft.
2 clean and jerks
1 rope climb, 15 ft.
1 clean and jerk

Increase weight on the clean and jerk each round.

Men: 135-145-155-165-185
Women: 95-105-115-120-125

Beginner Option

5-4-3-2-1

Rope climbs, lying to standing
Clean and jerks

Increase weight on the clean and jerk each round.

Men: 65-75-95-105-115
Women: 35-45-55-65-75

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