4.9.18

A. Skill

Handstand Push Ups

Every minute on the minute for 10 minutes

Choose your rep scheme but keep your sets small, you can do choose to do strict or kipping handstand push ups

B. Conditoning

30-20-10

DB Thrusters 35/25

Toes to Bar

Scale options

21-15-9

DB Thrusters 35/25

Toes to Bar

21-15-9

DB Thrusters 20/10

Hanging knee raises

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