4.3.18

A. Conditioning

EMOM for 5 minutes

6 Power Snatch

*Pick a weight you can Touch and Go*

-Rest 1 minute-

EMOM for 5 minutes

3 Power Snatch

*Heavier than last set but still Touch and Go*

-Rest 1 minute-

Every 30 seconds for 5 minutes

1 Power Snatch

*Record all 3 weights for your score,

B. Strength

Bench Press

Work up to a heavy set of 8 reps

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