3.29.18

A. Conditioning

Tabata Rowing Intervals

2 rounds

Accumulate as many calories as possible in 4 minutes

20 seconds row

10 seconds legless row (legs extended)

-rest 2 minutes between efforts-

Tabata Airdyne Intervals

2 rounds

Accumulate as many calories as possible in 4 minutes

20 seconds airdyne

10 seconds just arms airdyne

-rest 2 minutes between efforts-

4 separate scores

Compare previous scores here

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