3.28.18

A. Conditioning

100 Double Unders
60 Wall Balls 20/14
40 T2B
100′ Bear Crawl*
40 T2B
60 Wall Balls
100 Double Unders

*coaches challenge Handstand walk

Scaled:

100 Single Unders
50 Wall Balls 14/10
30 Hangjng Knee Tucks
100′ Bear Crawl*
30 Hanging Knee Tucks
50 Wall Balls 14/10
100 Single Unders

B. Strength

Deadlift

Work up to a heavy set of 8 reps

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