30 minutes EMOM alternating movements
1st min: 15/12 cal row
2nd min: 12 Medball Sit Ups
3rd min: 6 squat cleans 95/65
*coaches challenge GHD Sit Ups, 135/95
*If you fail to complete the work on the minute, workout turns into AMRAP. Each min counts as 1 round. Completing workout prescribed equals 30 rounds completed.